Wellbeing & Eatwell Cover Image 1001x667 2023 11 02t154501.453

Crispy Cannellini Beans

Crispy Cannellini Beans

By: Lee Holmes

My crispy cannellini beans are a budget-friendly, flavoursome snack. Cannellini beans are nutritious because they are fibre-rich, which supports digestive health and keeps you feeling satisfied longer.


Servings

3

Prep time

Cook time

Recipe


Ingredients

  • 2 tins cannellini beans, rinsed & drained
  • 2-3 tbsp extra-virgin olive oil
  • 1 tsp rosemary, finely chopped
  • 1 tsp paprika
  • 1 tsp ground garlic
  • Sea salt & black pepper, to taste
  • ¼ cup yoghurt
  • 4 tbsp lemon juice
  • ¼ tsp paprika
  • Salt & pepper, to taste

Method


  • Preheat oven to 220°C. Line a baking tray with baking paper.
  • Place the cannellini beans in a large bowl and drizzle with extra-virgin olive oil. Season with salt, pepper, rosemary, paprika and ground garlic and toss to combine.
  • Spread the beans onto the baking tray and bake in the oven for 35-45 mins or until golden and crispy.
  • Spread the beans onto the baking tray and bake in the oven for 35-45 mins or until golden and crispy.
  • Remove the cannellini beans from the oven and spoon the yoghurt drizzle over the top. Serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

You May Also Like

2

Wholesome recipes

1

Curried Cashew Butter

3

Family-Friendly Salmon Cakes

Wellbeing & Eatwell Cover Image 1001x667 (79)

Spicy Turmeric Roasted Root Veggies with Pomegranates & Feta